Many women get lost as they transition from a typical way of eating to a new weight loss plan. Often, women need lots of options to choose from. That’s why I like the Daily Balance Meal Plan from Dr. Lark.  It’s specific to your pH body type that will take the guesswork out of selecting or eliminating foods. (Of course, you should avoid any foods that you know you have specific allergies or intolerances to.)

You can mix and match the meal options below (one breakfast, one lunch, one dinner, one dessert, and a couple of snacks) and you’ll be consuming about 1,500 calories a day—an appropriate amount of calories for most sedentary women trying to lose weight.  Dr. Lark’s  Daily Balance Meal Replacement Shake is an easy way to control your caloric intake. It tastes great with water or soy milk, but it’s so versatile you can experiment with fruits that are appropriate for overly acidic types. My favorite shake is to add 2 scoops of the shake mix to 8 oz. of vanilla soy milk and blend in half a banana. And remember, you don’t have to limit yourself to enjoying the Meal Replacement Shake for breakfast. It makes a convenient lunch or dinner as well!

It is important to note that these meal plans are examples to get you started. Once you become comfortable with the model, feel free to create your own meals that fit your pH type.

Finally, if you find you are not losing weight, try replacing a second meal with her Daily Balance Meal Replacement Shake. And, if you are losing too rapidly, try adding another snack, or increase portions slightly. Remember that for healthy long-term weight loss, your goal should be to lose 1–2 pounds per week. Don’t forget to drink plenty of water both with and in between meals.”

Quick Tips

• Make 10–12 servings of brown rice and freeze in serving-size bags for use throughout the week.
• Make rice cake for dessert and use as coffee cake the next day.
• Make a big pot of minestrone soup and freeze for lunches or snacks.
• Use leftover chicken or fish from dinner to top your salad at lunch the next day.