Like most busy women I love quick tips to help me stay on track. Here are a few of my favorites

• Eating just 1/2 cup of sweet potatoes a day enhances your skin’s beauty and promotes vision and a healthy heart.
• Eliminate stress and enhance harmony in your home by getting rid of clutter. Simply choose 15 items from your bedroom, kitchen, and family room to donate or throw away.
• Reduce the amount of dust that escapes from your vacuum cleaner by attaching a HEPA filter. Fewer dust particles means fewer allergies and upper respiratory infections