Looking for a great snack dip that helps balance your hormones?  This healthy recipe is a yummy dip and perfect for women looking to balance their hormones before menopause and replace estrogen after menopause.

Makes 1 cup

• 2 cups cooked white beans
• 1/4 red onion, finely chopped
• 1 clove garlic, minced
• 1/4 tsp. parsley, minced
• 1/2 tsp. Italian seasoning
• 1/8 tsp. sea salt
• 1 Tbsp. olive oil
• 1 1/2 tsp. balsamic vinegar 

Combine all ingredients in a blender and blend until smooth. Use as a spread on whole wheat French bread, crackers, Melba toast, rye bread, or multi-grain toast.

Not many women know that beans are loaded with isoflavones, those phytoestrogen substances that help balance your hormones before menopause and replace estrogen after menopause.  And, they’re a high source of protein without the complications of cholesterol.