Mind Goal for the Month

When it comes to intimacy, remind yourself to relax—after all, it’s supposed to be fun! Plus, when you are relaxed, you enhance your radiance, vitality, and that sense of internal power and joy in life. And when you feel this way, you are sexy. You’ll know it—and your partner will respond to it.

Find out with this checklist…

• Do you have heavy, irregular periods?
• Are you retaining fluids?
• Have you gained more than 10 pounds in the last year?
• Are you having trouble sleeping?
• Are you having headaches?
• Do you have bouts of “brain fog” and forgetfulness?
• Have you recently discovered cysts in your breasts?
• Do you have fibroid tumors?
• Are you over age 35?
• Do you suffer from premenstrual anxiety, irritability, and mood swings?
• Do you have a decreased interest in sex? 
• Have your endometriosis symptoms worsened?

If you checked two or more of the boxes above, you may be suffering from estrogen dominance. Your estrogen levels may be too high in relation to your progesterone levels, which throws off your body chemistry and causes numerous female health problems.